The Daily 5 Minute Performer Reset Ritual

A 5 minute daily mindset practice to reconnect, refocus, and reclaim your creative energy.

As a performer who’s been there - I know the truth: we won’t thrive long term if we don’t reset. I created this simple guide to help you recharge when you need it the most.

Ashlee Espinosa sitting on a firepit in a calming nature outdoor setting in front of palm trees.
Ashlee Espinosa smiling in a silver champagne dress.

Reset your mindset in just 5 minutes a day.

3 clear benefits:

  • ✔️ A beautifully designed printable ritual guide

  • ✔️ 5-step process rooted in mindfulness + performer life

  • ✔️ One simple practice to feel more grounded every day

You can revisit this anytime—before auditions, rehearsals, or big life shifts.

This industry doesn’t just demand your talent—it demands your energy and resilience.

The Performer Reset Ritual is a calming 5-minute mindset tool designed to help you release stress, reconnect to your creativity, and move forward with peace and power.

Created by Ashlee Espinosa — performer, educator, and career coach helping artists build aligned, sustainable careers onstage and off.